A Journey That Led Me Here
Years ago, when I first moved abroad, I realised that food is more than just nourishment – it’s a language of culture, connection, and tradition. But as a vegan, I also learned something else: food can be a barrier.
In Liguria, a region famous for its rich culinary heritage, I’ve often found myself scanning menus, searching for something beyond pasta al pomodoro. Over time, I heard the same frustration from fellow vegan travellers and friends. Why is it so hard to find plant-based options in a cuisine that already celebrates vegetables, legumes, and simple, wholesome ingredients?
The Excuse of “Tradition”
Many restaurateurs say they can’t offer vegan dishes because it would betray tradition. But is that really true? What if tradition wasn’t about rigid recipes, but about using the best of what the land offers – something Ligurian cuisine has done for centuries?
So many beloved dishes here in Liguria are either already plant-based or can be easily adapted:
✔️ Farinata – a naturally vegan chickpea pancake.
✔️ Salsa di noci – traditionally with milk and cheese, but just as creamy without.
✔️ Zemin di ceci – heartwarming chickpea and chard stew, needing no modifications.
I realised that helping local restaurants integrate plant-based options isn’t about changing Ligurian cuisine – it’s about revealing what’s already there.
Building a Bridge, Not a Barrier
With my background in guiding and language teaching, I see myself as a bridge between cultures. In the same way I help people connect through conversation, I want to help Ligurian restaurants connect with a growing audience of mindful travellers – those who value the protection of our planet, animal welfare, and plant-based eating.
That’s why I created the Vegan in Liguria guide. It’s a simple, practical tool to show restaurants that catering to vegans doesn’t mean losing authenticity – it means opening doors.
The Bigger Picture
I don’t believe in pushing change aggressively. What I do believe in is gentle influence, meeting people where they are, and proving that small shifts can create big impacts.
As more people seek ethical dining options, Ligurian restaurants have a chance to stand out – not just by following a trend, but by embracing an approach that aligns with the spirit of their cuisine: local, seasonal, and full of flavour.
This work isn’t just about food – it’s about exchange, inclusivity, and celebrating a way of eating that’s good for people, animals, and the planet.
Why the Vegan Guide Was Needed
As a hiking guide, I spend long days outdoors, often moving from one village to the next. Finding a decent meal on the go has always been a challenge – especially as a vegan. Many times, I’ve had to settle for a plate of plain pasta with tomato sauce or a side of grilled vegetables, while watching others enjoy full, satisfying meals.
But I’m not alone in this struggle. Over time, I noticed that many of my vegan or vegetarian guests had the same experience. Some arrived excited about the idea of the Mediterranean diet, expecting fresh vegetables and plant-based dishes, only to be disappointed by the limited options available. Others told me they were hesitant to ask for changes to a dish, fearing they might be seen as difficult customers.
That’s why I created the Vegan in Liguria Guide – to make it easier for both travellers and restaurant owners to bridge this gap.
How Guiding Hikers Made Me More Aware of Vegan Travel Challenges
As I guide travellers along Liguria’s stunning trails, conversations often turn to food. People ask me where they can eat after a hike, and I always try to recommend great local spots. But for vegan travellers, the answer hasn’t always been easy. Some towns have no clear vegan options, and many traditional restaurants don’t list plant-based dishes on their menus – even when they could easily offer them.
Through these experiences, I realised that the problem wasn’t just a lack of options – it was a lack of communication. Many restaurant owners aren’t aware of how simple it would be to offer a few vegan-friendly choices. And many vegan travellers don’t know which local dishes are already plant-based or can be adapted without much effort.
This guide is my way of helping both sides. It’s a tool to encourage restaurants to diversify their offerings, and it’s a resource for travellers who want to enjoy Liguria’s cuisine without compromise.
If you’re a fellow traveller, a restaurant owner, or just someone passionate about plant-based food, let’s connect. Change starts with conversation.
➡️ Tag or recommend restaurants in Liguria that might be open to plant-based innovation.
And remember to ➡️ Download the Vegan in Liguria guide or read it on-line.